Awareness through the bodyawareness through the body

How to get the gear in the quiet position

Today Yoga Nidra with a nine year old boy with 'racing cars' in his head!
After the yoga nidra he is impressed by the effect.

"it is driving my head in a quiet position" !!!

Very clear....that's were yoga nidra is about...
learning how to put the gear in neutral to stop the racing in your head.



YogaNidra kinderen opleiding bijscholing