Awareness through the bodyawareness through the body

Today Yoga Nidra with a nine year old boy.
He is telling me his head is quite something, even racing cars in it..... !
He is so amazed about the effect of yoga nidra....

"it is driving my head in a quiet position" !!!


Very clear....that's were yoga nidra is about...
learning how to put the gear in neutral to stop the racing in your head.

 

 

YogaNidra kinderen opleiding bijscholing